Welcome To The Art Of Inner Awesomeness Video Series
There seems to be a common thought that intelligence is an inherent, inborn thing that can’t be changed — that you have a certain level of intelligence, and that’s the end of it. He’s clever, I’m not, and that’s just the way it is.
Well, this is absolutely untrue!
Watch this video and find out why.
Let’s do a quick recap.
Quick Lifestyle Tips to Boost Brain Power
As well as learning the correct strategies and tricks to enhance your intelligence, the following lifestyle tips or changes will also add a little boost to your IQ.
Exercise can improve brain power. Instantly. According to John Medina, a ?human brain development expert, aerobic exercise has been proven to increase cognitive function. The increased oxygen into the brain increases mental sharpness. Regular exercise will enhance brain function and memory retention.
In fact, even 60 seconds of exercise can help. Try 10 push ups, or jog on the spot for 1 minute to feel the benefits. You’ll notice that you have become more alert and feel less stressed — almost instantly.
It may seem more productive to work more and sleep less, but the lack of sleep can be damaging to cognitive ability. Napping in the afternoon can work wonders too. You know that time, just after lunch where you feel so lethargic that you could quite happily fall asleep on the spot? Well, your body is trying to tell you something. Taking just a 20-minute nap can improve brain power by up to 30%!
Your diet can have an impact on brainpower and thinking ability. A diet rich in omega 3 fatty acids, blueberries, leafy greens and green tea or coffee can help reduce free radicals and enhance brain health. Drinking more pure water throughout the day will also help. Dehydration will reduce oxygen to the brain, and can cause mental fatigue.
It may sometimes be difficult to obtain all these brain-healthy nutrients within your normal diet. That is where taking supplements can help. Omega 3 oils, Ginkgo biloba, and ginseng have all been related to improvements in concentration, sharper memory, and reduction of brain aging.
It’s good to remember that our intelligence is not always down to genetics. Your IQ level is not stuck at the same level for your entire life. This article shows that intelligence can easily be improved. It just takes a little effort and persistence, being willing to know how and where to learn new ways of thinking.
What are your thoughts? Leave your comments below.